I'm most grateful to you for taking so much trouble to explain the best way of getting there.
你不厌其烦地给我解释去那里的最佳途径,我对些深表感激。
The body's tissues are self-repairing and self-restoring to a degree, and function best when more or less continuously active.
人体组织在一定程度上有自我修补和自我恢复的能力,有张有弛地连续活动时,其功能最佳。